Weigh In record (no journal entry) for 15 April 2011
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333.9 lb
Lost so far: 7.9 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1677 kcal
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Fat: 108.69g | Prot: 134.57g | Carb: 45.78g.
Breakfast: Day Break Chocolate Hazelnut Bar, milk, decaffinated tea, ham. Lunch: cucumber, butter, mushrooms, chicken breast. Dinner: cream, butter, gammon, turnip, brussels sprout. Snacks/Other: roasted salted peanuts, milk, decaffinated tea, Day Break Chocolate Chip Crisp Bar, pepsi max, hartleys no added sugar jello, water. more...
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3689 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.0 lb a week
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murraymints's weight history
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