Weigh In record (no journal entry) for 20 October 2014
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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2020 kcal
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Fat: 59.71g | Prot: 100.48g | Carb: 328.26g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Chai Tea Latte (Tervis Cup). Lunch: Toll House Chocolate Chip Cookie, Eckrich Thin Sliced Honey Ham, Kroger Miltigrain Bread, Kroger Baby Carrots, Lucerne Sliced Colby Cheese. Dinner: Ce Pork TenderLoin With Garlic Sauced Noodles (Jennifer), Broccoli, Watermelon, Toll House Chocolate Chip Cookie. Snacks/Other: Toll House Chocolate Chip Cookie, Spice Biscotti (Jennifer). more...
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losing 1.5 lb a week
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