Weigh In record (no journal entry) for 20 October 2014
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1053 kcal
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Fat: 51.14g | Prot: 60.36g | Carb: 93.57g.
Breakfast: Land O'Lakes Fat Free Half & Half, Peter Pan Creamy Peanut Butter, Alvarado Street Bakery Sprouted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Land O' Frost Premium Honey Ham, Laughing Cow Garden Vegetable Cream Cheese Spread, Thomas' Bagel Thins - Everything. Dinner: Schwan's Oven Baked Chicken Breasts. Snacks/Other: Bananas, Boiled Egg, Snak Club Raw Almonds, Apples. more...
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2749 kcal
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Activities & Exercise:
Standing - 8 hours, Exercise machine (moderate) - 58 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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cjeller's weight history
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