| April 2023 |
| Wed 19th: |
1298 *
|
100%
|
fat: 57.97g |
| |
protein: 77.44g |
| |
carbs: 77.58g |
|
-
|
-
|
| September 2021 |
| Fri 10th: |
1056 *
|
81%
|
fat: 48.17g |
| |
protein: 38.13g |
| |
carbs: 128.91g |
|
-
|
-
|
| Thu 9th: |
960 *
|
74%
|
fat: 51.58g |
| |
protein: 44.71g |
| |
carbs: 82.30g |
|
-
|
-
|
| Tue 7th: |
1240 *
|
95%
|
fat: 45.99g |
| |
protein: 39.74g |
| |
carbs: 116.06g |
|
-
|
-
|
| Sun 5th: |
1568 *
|
121%
|
fat: 55.96g |
| |
protein: 50.38g |
| |
carbs: 192.39g |
|
-
|
-
|
| Sat 4th: |
1527 *
|
117%
|
fat: 67.41g |
| |
protein: 59.37g |
| |
carbs: 99.24g |
|
-
|
-
|
| Fri 3rd: |
1087 *
|
84%
|
fat: 59.32g |
| |
protein: 40.06g |
| |
carbs: 103.34g |
|
-
|
-
|
| Thu 2nd: |
1065 *
|
82%
|
fat: 51.73g |
| |
protein: 39.99g |
| |
carbs: 113.83g |
|
-
|
-
|
| Wed 1st: |
927 *
|
71%
|
fat: 39.17g |
| |
protein: 24.55g |
| |
carbs: 117.31g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
170 *
|
13%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 30th: |
755 *
|
58%
|
fat: 41.58g |
| |
protein: 28.21g |
| |
carbs: 67.30g |
|
-
|
-
|
| Sun 29th: |
1106 *
|
85%
|
fat: 59.25g |
| |
protein: 41.86g |
| |
carbs: 102.66g |
|
-
|
-
|
| Fri 27th: |
1053 *
|
81%
|
fat: 55.39g |
| |
protein: 51.55g |
| |
carbs: 90.69g |
|
-
|
-
|
| Thu 26th: |
967 *
|
74%
|
fat: 40.58g |
| |
protein: 34.26g |
| |
carbs: 105.22g |
|
-
|
-
|
| Wed 25th: |
968 *
|
74%
|
fat: 46.10g |
| |
protein: 67.33g |
| |
carbs: 85.39g |
|
-
|
-
|
| Tue 24th: |
618 *
|
48%
|
fat: 30.64g |
| |
protein: 18.96g |
| |
carbs: 70.96g |
|
-
|
-
|
| Mon 23rd: |
761 *
|
59%
|
fat: 35.90g |
| |
protein: 41.12g |
| |
carbs: 69.95g |
|
-
|
-
|
| Fri 20th: |
925 *
|
71%
|
fat: 35.08g |
| |
protein: 33.21g |
| |
carbs: 118.30g |
|
-
|
-
|
| Thu 19th: |
1436 *
|
110%
|
fat: 60.48g |
| |
protein: 83.84g |
| |
carbs: 107.37g |
|
-
|
-
|
| Wed 18th: |
716 *
|
55%
|
fat: 42.87g |
| |
protein: 32.17g |
| |
carbs: 65.88g |
|
-
|
-
|
