Weigh In record (no journal entry) for 27 October 2014
|
148.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2014:
|
1140 kcal
|
Fat: 48.78g | Prot: 57.61g | Carb: 126.45g.
Breakfast: Coffee (Brewed From Grounds), Alvarado Street Bakery Sprouted Whole Wheat Bread, Peter Pan Creamy Peanut Butter, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer. Lunch: Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds, Meijer Walnut Halves, Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Raspberry Vinaigrette. Dinner: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. Snacks/Other: Mezzetta Bleu Cheese Stuffed Olives, Dannon Light & Fit Greek - Vanilla, Bananas. more...
|
|
2701 kcal
|
Activities & Exercise:
Standing - 8 hours, Exercise machine (moderate) - 31 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
|
Other Related Links
Members
|
cjeller's weight history
|