Weigh In record (no journal entry) for 14 October 2014
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150.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1292 kcal
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Fat: 57.34g | Prot: 74.52g | Carb: 127.17g.
Breakfast: Land O'Lakes Fat Free Half & Half, Peter Pan Creamy Peanut Butter, Alvarado Street Bakery Sprouted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Soybeans (Mature Seeds, Steamed, Cooked), No Name Mixed Vegetables, Kroger Orange Roughy Fillets. Dinner: Safeway Creamy Peanut Butter, Thomas' Bagel Thins - Everything, Ralphs Whole Raw Almonds, Safeway Creamy Peanut Butter, Thomas' Bagel Thins - Everything. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Bananas, Boiled Egg, Apples. more...
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2550 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Standing - 8 hours and 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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cjeller's weight history
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