Weigh In record (no journal entry) for 19 October 2014
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169.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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2182 kcal
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Fat: 59.49g | Prot: 63.31g | Carb: 242.19g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Pears, Light Mayonnaise, Baby Sweets Pickles, Scrambled Egg (Whole, Cooked), Jewish Rye Bread - Seedless. Dinner: Corn Oil, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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gaining 2.8 lb a week
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