topoisomeras's Journal, 18 October 2014

Weigh In record (no journal entry) for 18 October 2014
175.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2014:
1812 kcal Fat: 42.05g | Prot: 117.13g | Carb: 245.71g.   Breakfast: Boiled Egg, Mikawaya Vanilla Mochi Ice Cream, Maeda-en Green Tea Ice Cream, Wow Bao Teriyaki Chicken Rice Bowl, Boston Market Cornbread. Lunch: Townsend Farms Organic Mixed Fruit Blend, Sambazon Organic Original Blend Acai Juice, CytoSport 100% Whey Protein - Vanilla, Brown Rice, Mixed Vegetables (Solids and Liquids, Canned), Salmon. more...
gaining 7.0 lb a week

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