Weigh In record (no journal entry) for 16 October 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2126 kcal
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Fat: 42.51g | Prot: 145.22g | Carb: 272.58g.
Breakfast: Wegmans California Roll, Southern Tsunami Sushi Bar Dragon Roll. Lunch: White Rice, Hormel Spam Classic, Trader Joe's Just Chicken Teriyaki, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: Salmon Sushi, CytoSport 100% Whey Protein - Vanilla, Townsend Farms Organic Mixed Fruit Blend, Zola Organic Acai Juice. more...
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losing 5.6 lb a week
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topoisomeras's weight history
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