Weigh In record (no journal entry) for 19 October 2014
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174.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1933 kcal
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Fat: 71.36g | Prot: 109.68g | Carb: 219.60g.
Breakfast: Wow Bao Teriyaki Chicken Rice Bowl. Lunch: Chicken Empanadas, Caesar Salad with Romaine. Dinner: Townsend Farms Organic Mango Chunks, CytoSport 100% Whey Protein - Vanilla, Sambazon Organic Original Blend Acai Juice, Dim Sum Baked BBQ Pork Bun. more...
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losing 4.2 lb a week
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topoisomeras's weight history
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