Weigh In record (no journal entry) for 13 April 2011
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222.2 lb
Lost so far: 10.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2018 kcal
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Fat: 83.61g | Prot: 213.57g | Carb: 107.24g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Organic 1% Low Fat Milk, Oatmeal, Craisins. Lunch: Egg, Mozzarella Cheese, Tuna in Water (Canned). Dinner: Baby Spinach, Beef Flank (Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Pecan Nuts, Muscle Milk Light, 2% Milkfat Lowfat Large Curd Cottage Cheese. more...
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2707 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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