Spin55's Journal, 16 April 2011

222.6 lb Lost so far: 10.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 80.63g | Prot: 242.90g | Carb: 164.94g.   Breakfast: Blueberries , Oatmeal, Organic 1% Low Fat Milk, Peanut Butter, Craisins. Lunch: Brown Rice, Salmon Sashimi. Dinner: Beef Flank (Trimmed to 0" Fat, Choice Grade) , Ketchup, 2% Milkfat Small Curd Lowfat Cottage Cheese, Egg. Snacks/Other: Virginia Deli Ham, Muscle Milk Light. more...

3308 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...