Weigh In record (no journal entry) for 16 October 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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492 kcal
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Fat: 18.47g | Prot: 27.14g | Carb: 63.95g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Braeburn Apples. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Newman's Own Balsamic Vinaigrette Dressing, Greens, Grape Tomatoes. more...
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losing 2.8 lb a week
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ckh62's weight history
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