Weigh In record (no journal entry) for 17 October 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1313 kcal
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Fat: 50.98g | Prot: 69.03g | Carb: 142.64g.
Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Grape Tomatoes, Greens, Newman's Own Balsamic Vinaigrette Dressing, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Panera Bread Mediterranean Chicken Flatbread, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz). more...
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losing 1.4 lb a week
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ckh62's weight history
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