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well completed my months step challenge..did
202291 steps. whew!
today going to do a bit of swimming.mainly to get out of the house...😉
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195.8 lb
Lost so far: 20.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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178 kcal
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Fat: 12.99g | Prot: 4.08g | Carb: 14.05g.
Lunch: Salad Dressing, Cucumber (Peeled) , Broccoli Flower Clusters , Green Peppers, Celery . more...
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losing 9.8 lb a week
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 Comments
Congratulations!!! That is nice
01 Feb 22 by member: liv001
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01 Feb 22 by member: meonadiet
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