Weigh In record (no journal entry) for 13 October 2014
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278.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1152 kcal
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Fat: 83.26g | Prot: 84.13g | Carb: 8.35g.
Breakfast: Birds Eye Broccoli Florets, Ground Beef (85% Lean / 15% Fat). Lunch: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Hillshire Farm Hot Smoked Sausage. more...
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losing 0.4 lb a week
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emnevar's weight history
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