spopejoy's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011

343.0 lb Lost so far: 6.0 lb. Still to go: 168.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:

260 kcal

Fat: 3.00g | Prot: 56.00g | Carb: 8.00g. Breakfast: Protein shake. Lunch: protein shake. more...

3940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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spopejoy's weight history