tastysausageaz's Journal, 12 October 2014

218.6 lb Lost so far: 10.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 38.58g | Prot: 97.73g | Carb: 161.67g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Boiled Egg. Lunch: Egg White, Tesco Medium Eggs, White Mushrooms (Stir-Fried), Heinz Baked Beans. Dinner: Plain Yoghurt, Roasted Grilled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Hummus. Snacks/Other: Bananas, Hovis Wholemeal Brown Bread, Hummus, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk. more...

3306 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 49 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...