Weigh In record (no journal entry) for 12 April 2011
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2011:
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1003 kcal
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Fat: 11.04g | Prot: 83.34g | Carb: 141.93g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, coffee, Bananas, Milk (Nonfat), Protein Powder (100% Whey Protein). Lunch: sliced turkey, light wheat bread, Yoplait Light, romaine lettuce. Snacks/Other: Chocolate Peanut Butter Bar, quaker weight control oatmeal, apple. more...
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gaining 2.2 lb a week
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