Weigh In record (no journal entry) for 25 January 2022
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233.0 lb
Lost so far: 14.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1107 kcal
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Fat: 39.50g | Prot: 30.12g | Carb: 169.00g.
Breakfast: Kellogg's Special K Red Berries, Great Value Organic 1% Milk, Coffee (Brewed From Grounds). Lunch: Bell Peppers, Mandarin, HEB Smoked Peppered Turkey Breast. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 1.5 lb a week
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tguzler's weight history
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