Weigh In record (no journal entry) for 18 January 2022
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234.5 lb
Lost so far: 12.6 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1185 kcal
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Fat: 35.12g | Prot: 68.73g | Carb: 158.59g.
Breakfast: Kellogg's Special K Red Berries, Great Value Organic 1% Milk, Coffee (Brewed From Grounds). Lunch: Bell Peppers, Mandarin, Hormel Peppercorn Pork Tenderloin. Dinner: Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Sanders Milk Chocolate Sea Salt Caramels. more...
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losing 4.0 lb a week
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tguzler's weight history
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