Weigh In record (no journal entry) for 01 February 2022
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232.0 lb
Lost so far: 15.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1707 kcal
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Fat: 63.79g | Prot: 130.18g | Carb: 157.59g.
Breakfast: Kellogg's Special K Red Berries, Great Value Organic 1% Milk, Coffee (Brewed From Grounds). Lunch: Bell Peppers, Mandarin, Hormel Peppercorn Pork Tenderloin, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Arby's Classic Roast Beef, Arby's Half Pound Roast Beef. more...
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losing 1.0 lb a week
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tguzler's weight history
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