Weigh In record (no journal entry) for 25 January 2022
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216.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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338 kcal
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Fat: 14.35g | Prot: 34.09g | Carb: 18.53g.
Breakfast: Waitrose Skimmed Milk, Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage, Tesco Unsmoked Back Bacon Rashers, Poached Egg (with Salt), Tea with Skimmed Milk. more...
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steady weight
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