Weigh In record (no journal entry) for 10 October 2014
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194.4 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1431 kcal
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Fat: 25.15g | Prot: 123.10g | Carb: 199.33g.
Breakfast: weis fat free half & half, Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Original Cereal. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Wal-Mart Gala Apple, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Pero Family Farms Mini Sweet Peppers, Lettuce, Grimmway Farms Baby Carrots, Radishes, Dole Fresh Picked Celery Hearts, Broccoli, Safeway Red Baby Potatoes, Cooked Bison. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert, LouAna Pure Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Kroger Baked Wheat Crisps (50% Less Fat), Health Wise Chocolate Coconut Protein Bar. more...
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steady weight
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