Weigh In record (no journal entry) for 13 October 2014
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194.8 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1501 kcal
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Fat: 32.85g | Prot: 105.60g | Carb: 221.46g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Original Cereal. Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Arnold Select 100% Whole Wheat Sandwich Thins, Honeycrisp Apples. Dinner: Dole Fresh Picked Celery Hearts, Pero Family Farms Mini Sweet Peppers, Radishes, Grimmway Farms Baby Carrots, Lettuce, kitchen basics chicken stock, Green Giant Cut Green Beans 50% Less Sodium, furmano's diced tomatoes, Green Giant Mexicorn, Shadybrook Farms Ground Turkey 93/7, Wegmans Cannellini Beans, lesueur sweet peas, onion, Celery, Carrots. Snacks/Other: LouAna Pure Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Diet Health and Sports WISE Brand Cinnamon Raisin Crispy Protein Bar, natures own 100% whole wheat thin bagel slices, Philadelphia Salmon Cream Cheese. more...
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gaining 0.9 lb a week
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