Weigh In record (no journal entry) for 09 October 2014
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251.3 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1146 kcal
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Fat: 22.32g | Prot: 96.59g | Carb: 134.81g.
Breakfast: Herbalife Shake, Strawberries, Nutriday Low Fat Flavoured Yoghurt. Lunch: Apples, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Herbalife Shake. more...
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 Comments
Welcome to FS! Good Luck on your journey! You'll have lots of support and encouragement here.
09 Oct 14 by member: gremlinoel
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Thank you very much. I have started with my dieet about 3 weeks back and I already lost 6kg. I am nou 114kg.
09 Oct 14 by member: PBinneman
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Good luck on your journey on FS. A lot of success stories here.
09 Oct 14 by member: Chillie Willie
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