Weigh In record (no journal entry) for 09 October 2014
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173.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2200 kcal
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Fat: 108.01g | Prot: 195.07g | Carb: 133.72g.
Lunch: Avocados , Skinless Chicken Breast, Zucchini , Skinless Chicken Breast, Bell Peppers, Tomatoes, Skinless Chicken Breast, Zucchini , Tomatoes, Bell Peppers, Avocados , Cos or Romaine Lettuce . Dinner: Lisanatti Almond Mozzarella Style Cheese Alternative. Snacks/Other: Great Value Whole Natural Almonds, Trader Joe's Raw Brazil Nuts, Optimum Nutrition Fish Oil Softgels, The Ginger People Ginger Chews. more...
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losing 4.2 lb a week
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