Weigh In record (no journal entry) for 07 October 2014
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1630 kcal
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Fat: 81.79g | Prot: 110.60g | Carb: 142.81g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Baby Spinach, Skinless Chicken Breast, Bell Peppers, Tomatoes. Dinner: Avocados . Snacks/Other: Trader Joe's Raw Brazil Nuts, Quest Cookies & Cream Protein Bar, Better Oats Oat Fit - Cinnamon Roll, The Ginger People Ginger Chews, Optimum Nutrition Fish Oil Softgels. more...
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gaining 5.6 lb a week
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