Eric Covington's Journal, 09 October 2014

My shape and size is really changing due to my weight training. I am adding muscle and loosing fat and still being able to lose a few lbs. a week which is great. keep telling myself its a marathon, not a sprint!

365.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 37.19g | Prot: 178.55g | Carb: 110.41g.   Breakfast: Simple Truth 91% Lean Ground Beef, Pilgrim's Pride Boneless Skinless Chicken Breast, Asparagus. Lunch: 365 Organic Cage-Free Large Brown Eggs, Pilgrim's Pride Boneless Skinless Chicken Breast, Bananas. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Brown Cow brown cow Greek yogurt, salted caramel. more...

4352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...