rauthj's Journal, 08 October 2014

163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 31.50g | Prot: 90.00g | Carb: 100.00g.   Breakfast: Medifast Chocolate Chip Soft Bake, Land O'Lakes Light Butter, Butter Kernel Sliced Green Beans, Medifast Macaroni & Cheese, Medifast Ziti Marinara, Quest Vanilla Almond Crunch, Atkins Advantage Dark Chocolate Royale Shake. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...