Weigh In record (no journal entry) for 10 April 2011
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1607 kcal
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Fat: 87.84g | Prot: 157.05g | Carb: 35.70g.
Breakfast: cheddar, peppers, onion, sausage patty, eggbeaters, salsa, Non Dairy Creamer, Coffee (Brewed From Grounds). Dinner: cherry tomato, red onion, cucumber, italian salad dressing, cheddar, lettuce, cream cheese, pork tenderloin. Snacks/Other: chicken meatballs, cheese stick. more...
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gaining 3.0 lb a week
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