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Siegels
Journal
04 Oct 14
Siegels's Journal, 04 October 2014
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Weigh In record (no journal entry) for 04 October 2014
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2014:
2186 kcal
Fat: 84.89g | Prot: 100.73g | Carb: 183.62g.
Breakfast:
Cafe W Egg & Sausage Breakfast Burrito, Milk (Nonfat).
Lunch:
Friendly's Cookies 'n Cream Ice Cream, Gala Apples.
Dinner:
Italian Wedding Soup, Olive Garden Garden-fresh Salad with Dressing, Chicken Wing, Corky's Bar-B-Q Pork Ribs.
Snacks/Other:
Corona Corona Light.
more...
2266 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 16.8 lb a week
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