SinceAmillion's Journal, 03 October 2014

183.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 81.43g | Prot: 95.40g | Carb: 271.33g.   Lunch: Vermicelli, Indian Flatbread Naan, Hummus, Grilled Chicken. Dinner: Granola, Whole Milk, Reese's Reese's Puffs Cereal. Snacks/Other: Banana Bread. more...

3475 kcal

Activities & Exercise: Running - 7/mph - 49 minutes, Standing - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 7 hours and 11 minutes. more...