Weigh In record (no journal entry) for 10 October 2014
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1692 kcal
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Fat: 49.11g | Prot: 67.72g | Carb: 255.30g.
Breakfast: Pears , Bananas . Lunch: Trader Joe's Thai Yellow Curry Sauce, Publix Large Shrimp, White Rice. Dinner: Chayote (Fruit), Ground Beef (Cooked), Cooked Green Cabbage. Snacks/Other: Sour Dough Bread, Butter, White Bread. more...
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3311 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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