DietNinja's Journal, 03 October 2014

This is the reason why they tell you not to weigh yourself every day. I didn't over eat yesterday (though I did over drink =/) and I worked out, so I'm not going to beat myself up.

I hit the gym every day M-F this week. I didn't do my full workout every single day, but I did something and I'm proud of that.

I haven't managed to fall in love with swimming, yet. Working on it, though.

Happy Friday everyone. I hope you all have active plans for the weekend.

166.6 lb Lost so far: 8.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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642 kcal

Fat: 37.64g | Prot: 32.07g | Carb: 47.82g.   Breakfast: Ratatouille. Lunch: Hillshire Farm Honey Roasted Turkey Breast. more...

2194 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 10 minutes, Swimming (slow) - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...