DietNinja's Journal, 02 October 2014

Got to the gym late but still ellipticalled my 35 min. Only swam 400 meters, but I may go back later today.

Tonight my sweetie's out playing DnD, so I'm going to do a mini spa night for myself. Kind of a reward for sticking with this for 3 weeks.

I still wish I was losing faster. I may try to run some evenings to add to the deficit (and that'll be time where I can't eat, too!)

166.4 lb Lost so far: 8.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 52.22g | Prot: 35.37g | Carb: 58.48g.   Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Snak Club Raw Almonds, Egg White. Lunch: White Table Wine, Kroger Mini Pepperoni, Schwan's Sushi Variety Pack. more...

2175 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...