JoeF3's Journal, 09 April 2011

163.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 20.55g | Prot: 108.52g | Carb: 179.16g.   Breakfast: 12 grain brownberry, chicken of the sea tuna in water, honey, brown sugar, hodgson mill bulgur wheat. Lunch: chicken noodle progresso, 12 grain brownberry, hellmans mayo, oscar mayer ham, oscar mayer deli fresh roast beef. Snacks/Other: nature valley chewy. more...

1802 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...