JoeF3's Journal, 09 April 2011

Went to a suprise party for dinner. had about 2 chicken quesadillas and assorted fruit, plus a hand full of chips....i still should round out today under 2200

Diet Calendar Entries for 09 April 2011:
1281 kcal Fat: 20.55g | Prot: 108.52g | Carb: 179.16g.   Breakfast: 12 grain brownberry, chicken of the sea tuna in water, honey, brown sugar, hodgson mill bulgur wheat. Lunch: chicken noodle progresso, 12 grain brownberry, hellmans mayo, oscar mayer ham, oscar mayer deli fresh roast beef. Snacks/Other: nature valley chewy. more...
1802 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

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