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Measured this morning- here are the results:
Upper right arm - 14.5
Upper left arm- 14.5
Chest- 42
Waist- 38.5
Hips-45.75
Right thigh-26
Left thigh - 25.5
(All are measured in inches)
Also I am doing the 100 push-up training program - and doing the REAL push-ups. Basically, I'm really pushing myself since doing squats and lunges bothers my knee right now. During my regular cardio and strength exercises I do wear a knee brace.
Going hiking today with some dear friends I haven't seen in a while. I can't wait!!! So I will be having additional cardio there and then yardwork to do!
Busy day! But yeah- I have muscles that are forming!!! Makes me giddy. :)
Diet Calendar Entries for 09 April 2011:
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2021 kcal
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Fat: 88.05g | Prot: 63.50g | Carb: 257.32g.
Breakfast: Tap Water, Raisins (Seedless), Almond Milk - Dark Chocolate, Grape Nuts. Lunch: Provolone Cheese, Pita Bread. Dinner: Tap Water, Lemon Juice, Captain Wafers Crackers, Greek Dressing, Greek Chicken Salad. Snacks/Other: Tap Water, lemon drop, Toast Chee Peanut Butter Crackers, Raisins (Seedless), M&M's 100 Calories Pack, Peanuts, Vegetable Chips, Clif Bar - White Chocolate Macadamia Nut. more...
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3828 kcal
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Activities & Exercise:
Hiking - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 10 hours and 30 minutes, Resting - 10 hours and 35 minutes. more...
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