Weigh In record (no journal entry) for 02 October 2014
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2652 kcal
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Fat: 119.73g | Prot: 145.36g | Carb: 258.06g.
Breakfast: Great Value White American Pasteurized Cheese, Harvestland Uncooked Chicken Burger, Ecce Panis Classic Ciabatta Bread. Lunch: PowerBar Triple Threat - Caramel Peanut Fusion, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Silver Spring Silver Springs Beer Brat Mustard, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Tijuana Flats Chicken Flautas. Snacks/Other: PowerBar Triple Threat - Caramel Peanut Fusion, Apples, PowerBar Triple Threat - Caramel Peanut Fusion. more...
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2874 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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