monkrf's Journal, 02 October 2014

133.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 43.28g | Prot: 102.03g | Carb: 230.42g.   Breakfast: Colby Jack Cheese, Chiquita Banana, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Crystal Farms All Whites. Dinner: Kraft Tartar Sauce, Birds Eye Steamfresh Mixed Vegetables, Red Potatoes (Flesh and Skin, Baked), Waterfront Bistro Mahi Mahi. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Spring Valley Algal DHA supplement. more...

2104 kcal

Activities & Exercise: Sitting - 12 hours and 45 minutes, Desk Work - 2 hours, Calisthenics - 45 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...