Weigh In record (no journal entry) for 29 September 2014
|
148.2 lb
Lost so far: 1.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
1296 kcal
|
Fat: 52.18g | Prot: 60.46g | Carb: 153.11g.
Breakfast: Fuji Apples, Sunsweet Ones California Prunes. Lunch: Outback Steakhouse Dressed Baked Potato with Sour Cream & Chives, Outback Steakhouse Side Bread & Butter, Steamed or Boiled Shrimp, Outback Steakhouse Bloomin' Onion, Golden Corral Sirloin Steak. Dinner: Grapes (American Type, Slip Skin), America's Choice Jumbo Glazed Donuts. more...
|
|
1767 kcal
|
Activities & Exercise:
Weight Training - 30 minutes, Eliptical Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
 Comments
Tonight I will take my body measurements -
On August 28, 2014
bicep - 12
chest - 36
bust - 39 1/2
waist - 32
abs - 36
hips - 40
thigh - 32 1/2
calf - 13 3/4
01 Oct 14 by member: KeiyaHood
|
Tonight I will take my body measurements - On August 28, 2014 bicep - 12 chest - 36 bust - 39 1/2 waist - 32 abs - 36 hips - 40 thigh - 32 1/2 calf - 13 3/4
01 Oct 14 by member: KeiyaHood
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeiyaHood's weight history
|