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KeiyaHood
Journal
22 Sep 14
KeiyaHood's Journal, 22 September 2014
KeiyaHood's Profile
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I don't know what happened. I think I ate poorly. I will make better choices this week and hit the gym 4 times this week.
150.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
1127 kcal
Fat: 37.94g | Prot: 38.33g | Carb: 159.98g.
Breakfast:
Starbucks Caramel Frappuccino (Bottle), 1/2 Pizza Boli Chicken Cheese Steak.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Twix Twix (Fun Size), Sunsweet Ones California Prunes.
more...
1589 kcal
Activities & Exercise:
No exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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