KeiyaHood's Journal, 22 September 2014

I don't know what happened. I think I ate poorly. I will make better choices this week and hit the gym 4 times this week.
150.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:
1127 kcal Fat: 37.94g | Prot: 38.33g | Carb: 159.98g.   Breakfast: Starbucks Caramel Frappuccino (Bottle), 1/2 Pizza Boli Chicken Cheese Steak. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Twix Twix (Fun Size), Sunsweet Ones California Prunes. more...
1589 kcal Activities & Exercise: No exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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