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JB Lowe
Journal
30 Sep 14
JB Lowe's Journal, 30 September 2014
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Weigh In record (no journal entry) for 30 September 2014
172.6 lb
Lost so far:
1.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
937 kcal
Fat: 33.35g | Prot: 52.25g | Carb: 123.66g.
Breakfast:
McDonald's Sweet Tea (Large).
Lunch:
Krystal Cheese Krystal.
Dinner:
Chicken and dressing.
more...
2088 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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