Weigh In record (no journal entry) for 30 September 2014
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227.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1517 kcal
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Fat: 68.14g | Prot: 182.40g | Carb: 38.80g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid). Lunch: Great Value Finely Shredded Mozzarella Cheese, Frank's Red Hot Buffalo Wing Sauce, Great Value Sharp Cheddar Cheese, Farmland Foods Cubed Ham, Baby Carrots, Chicken Breast, Bacon. Dinner: American Value Green Beans (Canned), Grilled Chicken (Skin Not Eaten). Snacks/Other: Kroger Pork Rinds, Coca-Cola Coke Zero (Can), Hard-Boiled Egg, Lance SALTED PEANUTS, muscletech research and development 100% premium whey protein plus. more...
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3543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes. more...
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gaining 16.8 lb a week
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