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пИчалько(
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149.3 lb
Lost so far: 15.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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891 kcal
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Fat: 44.49g | Prot: 62.19g | Carb: 61.86g.
Breakfast: Торговая Площадь Сервелат, Хлеб с Отрубями. Lunch: Петрушка, Огурец (без Кожуры), Красные Помидоры, Куриное Мясо (Обжиг, Жареное, Вареное), Картофель (с Кожурой, с Солью, Вареный). more...
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2175 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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gaining 1.5 lb a week
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