Weigh In record (no journal entry) for 29 September 2014
|
173.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
1005 kcal
|
Fat: 29.73g | Prot: 46.68g | Carb: 144.80g.
Breakfast: Isagenix IsaFruits, Strawberries, Chiquita Banana, Isagenix IsaLean Shake - Chocolate. Lunch: Tomatoes, Fried Egg, English Muffin with Butter. Dinner: Cooked Green String Beans (from Fresh), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Knorr Chicken Noodle Soup, Coffee Cake. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkostiuk's weight history
|