Weigh In record (no journal entry) for 27 October 2014
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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362 kcal
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Fat: 5.18g | Prot: 25.28g | Carb: 56.14g.
Breakfast: Isagenix IsaFruits, Chiquita Banana, Isagenix IsaLean Shake - Creamy Vanilla. Snacks/Other: Apples. more...
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losing 0.3 lb a week
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nkostiuk's weight history
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