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after the girls weekend in Milwaukee
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157.4 lb
Lost so far: 13.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1696 kcal
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Fat: 64.08g | Prot: 87.62g | Carb: 193.60g.
Breakfast: Cream Cheese, Whole Wheat Bagel. Lunch: McAlister's Deli Grilled Chicken Breast Sandwich. Dinner: Sharon's Sorbet Raspberry Sorbet, Safeway Frozen Mixed Vegetables, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kroger Baked Chicken Breast. more...
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gaining 2.9 lb a week
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