apolignano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 22nd: 1190 * 72%
fat: 43.65g
|
protein: 24.34g
|
carbs: 179.11g
- -
Sat 21st: 1913 * 116%
fat: 76.28g
|
protein: 65.90g
|
carbs: 148.85g
- -
Fri 20th: 1868 * 113%
fat: 96.81g
|
protein: 78.07g
|
carbs: 170.50g
- -
Thu 19th: 2112 * 128%
fat: 97.72g
|
protein: 69.17g
|
carbs: 206.08g
- -
Wed 18th: 1761 * 107%
fat: 39.98g
|
protein: 95.27g
|
carbs: 235.68g
- -
Tue 17th: 1676 * 102%
fat: 64.40g
|
protein: 56.94g
|
carbs: 190.63g
- -
Mon 16th: 1666 * 101%
fat: 73.98g
|
protein: 91.81g
|
carbs: 179.05g
- -
Fri 13th: 1720 * 104%
fat: 62.94g
|
protein: 93.52g
|
carbs: 184.21g
- -
Thu 12th: 1916 * 116%
fat: 72.93g
|
protein: 74.99g
|
carbs: 216.62g
- -
Wed 11th: 1711 * 104%
fat: 48.40g
|
protein: 88.00g
|
carbs: 246.77g
- -
Tue 10th: 1093 * 66%
fat: 31.22g
|
protein: 51.82g
|
carbs: 161.38g
- -
Mon 9th: 1481 * 90%
fat: 44.97g
|
protein: 54.06g
|
carbs: 225.37g
- -
Sun 8th: 983 * 60%
fat: 40.24g
|
protein: 45.51g
|
carbs: 108.21g
- -
Sat 7th: 1697 * 103%
fat: 61.65g
|
protein: 63.96g
|
carbs: 183.92g
- -
Fri 6th: 1730 * 105%
fat: 63.33g
|
protein: 107.31g
|
carbs: 197.99g
- -
Thu 5th: 1918 * 116%
fat: 57.37g
|
protein: 72.80g
|
carbs: 211.24g
- -
Wed 4th: 1554 * 94%
fat: 41.49g
|
protein: 91.32g
|
carbs: 211.59g
- -
Tue 3rd: 1703 * 103%
fat: 57.28g
|
protein: 96.85g
|
carbs: 206.02g
- -
Mon 2nd: 2073 * 126%
fat: 45.74g
|
protein: 120.61g
|
carbs: 283.18g
- -
Sun 1st: 895 * 54%
fat: 46.92g
|
protein: 39.78g
|
carbs: 84.97g
- -

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